Understanding when ovulation is likely to happen can help individuals and couples time intercourse more effectively when trying to conceive. While cycle length can vary from person to person, tracking ovulation and recognising fertile days is often the first step in understanding reproductive health.
Ovulation is the process by which an ovary releases an egg during the menstrual cycle. Once released, the egg can survive for up to 24 hours, during which fertilisation may occur.
The fertile window refers to the days in a menstrual cycle when pregnancy is most likely. This usually includes the four to five days before ovulation and the day of ovulation itself.
In a typical 28-day cycle, ovulation often occurs around day 14. However, ovulation timing depends on individual cycle length and can occur earlier or later in different people or different cycles.
Yes. Ovulation can shift due to factors such as stress, illness, weight changes, travel, or hormonal conditions. This is why estimates should be used as guidance rather than exact predictions.
The fertile window usually lasts around five to six days. This includes the days before ovulation when sperm can survive, and the short period after the egg is released.
Pregnancy is most likely during the fertile window. Conception outside this window is uncommon because the egg only survives for a short time after ovulation.
Some people notice physical signs such as changes in cervical mucus, mild pelvic discomfort, or changes in basal body temperature. Ultrasound scans and hormone tests provide more accurate confirmation.
If you have been trying to conceive for 12 months under the age of 35, or 6 months if aged 35 or over, it may be helpful to seek specialist advice. Earlier assessment is recommended if cycles are irregular or periods are very painful.
